Having good posture helps alleviate the stress on your spine. It can also boost your concentration, enhance your breathing, and help you avoid many types of spinal discomfort. Sitting upright and keeping your shoulders loose is a great start, but adding these three tasks to your daily routine will make your posture even better:
Taking the time to stretch throughout the day helps keep your muscles loose and flexible. Try stretching when you wake up in the morning and taking brief walks every few hours.
Strengthening the muscles around your spine can help you hold your posture for longer periods of time, as well as avoid bone density loss and osteoporosis. Doing yoga or lifting weights on a daily basis can significantly improve your back strength.
A healthy diet can also help you maintain bone and muscle health. Try incorporating calcium and vitamin D into at least one of your daily meals. Dairy products, such as milk, yogurt, and cheese are great sources of calcium.
